Conversations of substance require acceptance of humanness

by DRM

Fre­quent and sub­stan­tial con­ver­sa­tions with oth­ers cre­ates a sense of well-being, accord­ing to a psy­chol­ogy study reported in Sci­ence Daily this morning.

Greater well-being was related to spend­ing less time alone and more
time talk­ing to oth­ers: The hap­pi­est par­tic­i­pants spent 25% less time
alone and 70% more time talk­ing than the unhap­pi­est par­tic­i­pants. In
addi­tion to the dif­fer­ence in the amount of social inter­ac­tions happy
and unhappy peo­ple had, there was also a dif­fer­ence in the types of
con­ver­sa­tions they took part in: The hap­pi­est par­tic­i­pants had twice as
many sub­stan­tive con­ver­sa­tions and one third as much small talk as the
unhap­pi­est participants.

These find­ings sug­gest that the happy life is social and
con­ver­sa­tion­ally deep rather than soli­tary and super­fi­cial. The
researchers sur­mise that — though the cur­rent find­ings can­not iden­tify
the causal direc­tion — deep con­ver­sa­tions may have the poten­tial to
make peo­ple hap­pier. They note, “Just as self-disclosure can instill a
sense of inti­macy in a rela­tion­ship, deep con­ver­sa­tions may instill a
sense of mean­ing in the inter­ac­tion partners.”

I was read­ing a blog post the other day from the writer Scott Berkun who lamented the impact his loner dis­po­si­tion had on his life.  Because he was inclined to soli­tude and self-reliance, he hadn’t main­tained con­nec­tions with peo­ple as he moved from phase to phase of his life.

Was that an artic­u­la­tion of a lack of well-being?  Or the dis­course of a man who accepted himself.

The irony is that I sus­pect Berkun — who I don’t know — is a man who grav­i­tates towards sub­stance in his conversations.

Sub­stance isn’t an instant con­struct.  It requires thought and reflec­tion.  You have to lis­ten care­fully to pro­vide sub­stance.  Sub­stance needs rec­i­p­ro­cal­ity. Sub­stance requires that you are able to com­bine the here and now with your inter­nal life, and that you can accept ambiq­uity and dis­agree­ment and are open to the human experience.

Con­ver­sa­tions of sub­stance are moments of com­mit­ment.  You give up some of your energy and you take some of the energy of the other per­son away.

Some­time when you are talk­ing, stop and look in the eyes of the other per­son.  That is the life force you have engaged.  Know­ing that you can accom­plish that engage­ment is part of know­ing that you are truly alive and human.  For any one of us, that can con­tribute to a sense of pur­pose, giv­ing breadth to the feel­ing of well-being.